What is Counselling?

Counselling is a form of talk therapy where you engage with a trained professional in a safe, non-judgmental environment to explore your thoughts, feelings, and behaviours. A counsellor offers a caring and sensitive ear, providing a confidential space for you to express yourself openly, no matter how difficult or upsetting your experiences or emotions may be.

 

 

 

 

 

 

 

 

a watercolour painting of two people sitting together in a counselling session

Compassionate Support for Healing and Growth

My training is in humanistic and integrative counselling, which means I believe that you already possess the qualities needed to reach your full potential. I view each person as being on a unique journey toward personal fulfilment. My role is to support you on that path using evidence-based therapeutic frameworks tailored specifically to you. My work is relational, meaning the relationship and trust we build together are central to your healing process.

Book a Session

 

 

 

 

 


two people talking in a counselling session together

How Can Counselling Help?

Counselling provides a confidential and supportive environment where you can explore the challenges impacting your quality of life.

  • It helps you view these challenges more objectively and from a fresh perspective.
  • It allows you to connect with your emotions and come to terms with past experiences.
  • It helps you gain a deeper understanding of your behaviour patterns and how you relate to yourself and others.
  • It supports you in building self-esteem, self-worth, and confidence.

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