Counselling and Coaching

 

an icon of a circular colourful tree 

Online Counselling and Coaching

Enjoy the convenience of online sessions that provide support regardless of your location.

 an icon of a tree with colourful leaves on a hill

In-Person Counselling and Coaching

Experience private, face-to-face therapy sessions in a comfortable and safe environment.

 

 

Book a free telephone consultation here or find out more about my counselling and coaching services.

Book a Session

 

 

 

What is Counselling?

Counselling is a type of talk therapy which involves talking to a trained professional about your thoughts, feelings and behaviours in a safe and non-judgmental environment. A counsellor will listen with care and sensitivity to your concerns, providing a confidential space where you can express yourself freely and openly, regardless of how distressing or upsetting your experiences or feelings may be.

 

 

 

 

 

a watercolour painting of two people sitting together in a counselling session

Compassionate Support for Healing and Growth

My training is in humanistic and integrative counselling which means I believe that you already hold within yourself the qualities you need to reach your full potential. It means I believe that each individual is on their own unique journey to personal fulfilment. My role is to use evidence based therapeutic frameworks tailored to you, to support you on your path towards growth. My work is relational which means our relationship and the trust we build is key to your healing process.

Book a Session

 

 

 

 

 


two people talking in a counselling session together

How Can Counselling Help?

Counselling offers a reparative, and supportive space where you can explore issues that are affecting your quality of life.

  • It can help you to see these issues more objectively and from a new perspective
  • It can help you to connect with your feelings and come to terms with past experiences
  • It can help you better understand your patterns of behaviour and how you relate to yourself and others
  • It can help you to build self-esteem, self-worth and confidence

R8_altText


R8_altText

 

 

 

 

What is Coaching?

Coaching is a type of talk therapy that focuses on forward progression, tuning in to your full potential within a confidential, non-judgemental space. The trust built between the coach and client is key to lasting change.

 

 

 

 

 

two watercolour people sitting together on a white background talking

Empowering Your Journey

A fundamental belief in coaching is that we already possess the answers we need within ourselves. A coach's role is to help you uncover these answers. This is achieved through various conversational techniques such as careful questioning, active listening and observation. It is encouraging, positive, explorative and purposeful.

Whatever your story, however unsure, lost or fearful you feel, a different future is possible. Together we will explore which parts of your story are holding you back.

Book a Session

 

 

 

 

 


two people sitting opposite in a counselling session

 

How can coaching help?

  • If you're feeling lost or unsure, coaching can provide clarity, direction, and focus.
  • If you're struggling to make a change, coaching can enhance your self-awareness,helping you understand and modify certain behaviours.
  • If you're having trouble motivating yourself or struggling to make things happen in your life, coaching can help you define your purpose.


R8_altText

 

 

 

 

the logo for KOA Counselling and Coaching

Book a free initial call 

I invite you to take the first step towards your healing journey. I offer a free 15 minute phone consultation to see how we might begin to work together. Please feel free to get in touch
on 07516 740314 or email me at anna@koacounselling.co.uk to schedule your call or make an inquiry.

Take the leap towards a more fulfilling and emotionally balanced life with Koa Counselling and Personal Coaching.

Book your Session


 

 

 

 

Cookie Control