Counselling and Coaching

 

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Online Counselling and Coaching

Enjoy the convenience of online sessions that provide support regardless of your location.

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In-Person Counselling and Coaching

Experience private, face-to-face therapy sessions in a comfortable and safe environment.

 

 

Book a free telephone consultation here or find out more about my counselling and coaching services.

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What is Counselling?

Counselling is a type of talk therapy which involves talking to a trained professional about your thoughts, feelings and behaviours in a safe and non-judgmental environment. A counsellor will listen with care and sensitivity to your concerns, providing a confidential space where you can express yourself freely and openly, regardless of how distressing or upsetting your experiences or feelings may be.

 

 

 

 

 

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Compassionate Support for Healing and Growth

My training is in humanistic and integrative counselling which means I believe that you already hold within yourself the qualities you need to reach your full potential. It means I believe that each individual is on their own unique journey to personal fulfilment. My role is to use evidence based therapeutic frameworks tailored to you, to support you on your path towards growth. My work is relational which means our relationship and the trust we build is key to your healing process.

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How Can Counselling Help?

Counselling offers a reparative, and supportive space where you can explore issues that are affecting your quality of life.

  • It can help you to see these issues more objectively and from a new perspective
  • It can help you to connect with your feelings and come to terms with past experiences
  • It can help you better understand your patterns of behaviour, possible triggers and how you relate to yourself and others
  • It can help you to build self-esteem, self-worth and confidence

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What is Coaching?

Coaching is a type of talk therapy that focuses on forward progression, tuning in to your full potential within a confidential, non-judgemental space. The trust built between the coach and client is key to lasting change.

 

 

 

 

 

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Empowering Your Journey

A fundamental belief in coaching is that we already possess the answers we need within ourselves. A coach's role is to help you uncover these answers. This is achieved through various conversational techniques such as careful questioning, active listening and observation. It is encouraging, positive, explorative and purposeful.

Whatever your story, however unsure, lost or fearful you feel, a different future is possible. Together we will explore which parts of your story are holding you back.

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How can coaching help?

  • If you're feeling lost or unsure, coaching can provide clarity, direction, and focus.
  • If you're struggling to make a change, coaching can enhance your self-awareness, helping you understand certain behaviours and find new ways of being.
  • If you're having trouble motivating yourself or struggling to make things happen in your life, coaching can help you define your purpose.


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